What is - Letting go?

We've all heard the expression "letting go" and often this approach is presented as "THE" solution to our woes as a specific situation. But what exactly is the process of letting go?

This process of letting go can not be an action from outside, because it is an internal process. It's up to us to pre-disposed ourself to letting go and this position is not primarily mental and even less the result of a time of internal analysis.

In fact, letting go is not a drop to an event, circumstance or person, otherwise it would be an outside process. It is not a surrender to internal pain and fear. This suffering is a trigger of internal discomfort following an internal perception of a situation that, during or following a misalignment of ourself. You may feel that they are events or outsiders who create this kind of inner pain, but this is not the case.

It is too easy to play the victim in dismissing the case on the outside world. This reaction to the appearance of an inner pain will only worsen the situation at some point. Life always brings us back to situations which we have not settled and that, as long as we do not exercise to letting go process to the buried pain.

It is easy to say and to act mentally to a form of letting go while trying to forget the event or minimize the consequences not always external to us, but within ourself. The process of letting go is based on an internal process, so on our experienced and felling. This process is not natural, because we have been educated to let time do its work, putting away unwanted people without ever knowing what is undesirable in us.

We fight, therefore more with our internal resistance. Our resistance to abandon what has been taught as true, as your thoughts. Letting go works well on our resistance to abandon what we know is that the events and people outside us.

It's hard to apply this process on our resistance and our suffering. Those suffering are so great, sometimes, it will create an impact on our bodies or our mental health. Our refusal not to see the outside, but most to look at us. This behavior will maintain our  unpleasant and even unbearable feeling.

It's almost when we reached the end of our resources, both physical and mental demands that we begin to look at internal options. This can be achieved only when we are willing to accept this suffering as ours. At this moment we dare look at what this suffering will reveal. This acceptance can only come from ourselves and only then we can begin the process of letting go.

Letting go is exactly and above all a process beginning with the acceptance of a undesirable and uncomfortable situations. Acceptance, there will thereafter awareness of our resistance. What we resist so much and that makes us so badly.

In opening onto ourself by agreeing to observe and watch what we resist so that we can act on the evil and turn it into a well-being. This evil, this suffering is in our lives to talk to us, to recognize a misalignment of ourself, then everything follows from the action of granting a space and a time to look and listen without saying.

We can live a full and true self-realization without going through the process of letting go of old conditioned resistance that we have never been ours.

How do you letting go of situations that are poisoning your life?