Physical activities

You find it difficult to exercise, forget training programs if you are not an active person. You'll have much better results if you find an activity you like, without illogically investing to much money and which has a duration of at least 30 minutes a day about 4 to 5 days per week.


The results will be slow, but steady. The more your health and fitness improve, the more you'll want to move and have fun. Have fun when you participate, otherwise, you quickly stop this routine because it will be boring. Remember, losing weight in an intelligent way is slow simply because it's very likely that your weight gain took place over several years.