The 7 days of the week or 7 habits to combat anxiety

1. Close for ever door that gives access to your past and stop looking at what's coming, or at least what you think or want is going on and experience the present moment with gratitude and pleasure. This day will never come back into your life, make it a work as you know how to do it.
2. Take care to do the essential things, keep your mind active and playful. Active people do not have time to worry about small insignificant things and particularly do not have time to wonder what will happen tomorrow or after tomorrow.
3. Let the law of averages work for you, assess the chances that the worst case occurs and you find that the chances they occur, are mostly, almost zero, then act as best you can and stop to worry about in case.
4. Do your best and the best of your knowledge in all honesty and trust your common sense.
5. Watch what you've done, what you have positively influenced and forget the worries and the alleged risks. Take stock of your accomplishments versus your real failures. Successes are very much likely that your frequent failures. Trust yourself, after all you've done so many things so far and your errors were generally not irreparable.
6. Invest a little time each day to the other, forget you and spend this time entirely to others. Be the smile benefactor and the distributor and listen to people and you really realize how important you are.
7. Give free rein to your imagination and don't stop dreaming of the realization of these projects. Let your creativity explode even if those projects seem farfetched. Have fun to imagine the success of these projects and no doubt you will succeed one day or another to achieve one or more of these projects.