Facing disappointments, challenges

During our short life we are often faced with situations that do not end like we wanted. Obviously, some situations have no impact on our lives, for example, the defeat of one of your favorite sports teams, a missed appointment at the dentist, etc.


In other cases the consequences are more annoying, even more irritating. To continue here are few examples in the daily life; when you have a flat on the road and you are not able to install the spare tire, when the transit is delayed and makes you miss an important office meeting etc..

Finally, there are situations that have consequences far more serious and cause you stress quite important or very important, for example, you do not get the promotion you thought you were due, you do not you find a job for various reasons on which you have no control, the performance of your financial investments drastically affect your lifestyle and your future retirement.

All these disappointments have the particularity to pick us up from the inside, you still live such a disappointment so emotional. According to the negative consequences that you anticipate you will have an emotional reaction, not controlled, which will be confusing to a point where you will stop to eat, you will have trouble sleeping, you will feel like a failure and sometimes you get sick.

Beware, negative stress as it is extremely dangerous for your body and your mind. These disappointments are sometimes difficult to deal positively, because you do not see at the outset how you will exit and you're not positive on what the future holds because of these events.

It is imperative that as soon as possible, e.g. within a few hours, you stop fretting about possible consequences of these events. You must act immediately, I repeat, you must act quickly it's the key to deal successfully with this disappointment and the only way, to be really effective to quickly eliminate these fears. When you are in action you must focus on what you do, therefore you have less time to think and get stress on the possible negative consequences, which by the way have not yet arrived!

There is no magic potion to get through a situation, a disappointment or a difficult time in life. You just know that life is filled with opportunities that are revealed when you begin to move and you decided not to let these events take control of your life. As you've probably heard the maxim tons of times "this is not what happens to you that is important is how you react to it." Even if this maxim seems a cliche, it is the recipe to follow.