Here we are at another time of the year to allows us a momentary slowdown in our franctic race of life.
Have you ever taken a time out? Whether health reasons, lack of work, a sabbatical year or just for vacation? You know, when your life calms down and you stop to run.
We feel disoriented, because we used to live life at full speed: "metro, boulot, dodo". And suddenly, we finally have time to think. What to do with all this this time?
More and more people are tired, stressed and have health problems. Why? Perhaps because they does not give themselves the right to say no. We always do more! We forget ourselves. We think less of ourselves. It is a wheel running and we can no longer find our own balance.
Why not taking the time to challenge our lifestyle, our values and most importantly, our own needs? Take the time to ask the following questions: What do I need to have a happy life? What means do I take to reach
my goals? In what direction am I called to forward?
It is essential to appreciate all that you do, take time for yourself to determine what you aspire and above all, listen to your inner voice. It is often the way to find answers to your questions. Let the answers coming in naturally, It might surprise you.
It is a privilege to take a pause to take a look to his life. I wish this break to you, so you can put your life on the road you have chosen. Appreciate every moment of your life (one at a time) and you will see at the end of your day, you will be less tired and you will be much happier. You have finally taken advantage of your time.
Enjoy this time of year to look around you and find what is really important, what makes you pleasure and with whom you enjoy doing activities, implement projects and have a good time. Be generous with yourself, dare to allow true rest time.
Do you pause in your life? If yes, Share with us what you do.
Thursday, December 24, 2009
Wednesday, December 23, 2009
Do you feel your life is in a dead end ?
Exactly as several people feel some times. Usually it's when all areas of life seem to tumble in the wrong direction
(business, love, family and financial).
How to cope?
In such a moment, it seems that everything we do leads to disaster, and yet we often feel and belief that everything is in place to succeed. How is this possible?
Why, or rather what to do?
We must continue to fight and keep a positive attitude and continue with confidence to do everything as possible, regardless of the situation and the feeling of failure that you could have. Often things start to fall into place at the time you do not expect it anymore.
Life is very short and filled with most unexpected situations, don't let those events and negative people control those precious moments. Whenever possible, avoid everything that is negative, as the discussions, people,
images, music and environments that do not allow to be in a state of contemplation and pleasure.
Approach difficult situations one by one, calmly and consider each situation as a unique challenge. Especially do not put all situations together, otherwise there is a good chance that you will not be able to see light at the end of tunnel. Take action on situations independently one of the other, is much more efficient and less stressful.
Freedom of mind and action is what is most coveted in the world. Being free to succeed on all aspects of his life is truly an exciting challenge, although very difficult to achieve. Whatever the outcome, game worth it, the quest for freedom is a good challenge to learn every day and especially to understand that freedom can never be taken for granted in this world.
How do you approach the difficult times in the where you feel you are in a dead end?
(business, love, family and financial).
How to cope?
In such a moment, it seems that everything we do leads to disaster, and yet we often feel and belief that everything is in place to succeed. How is this possible?
Why, or rather what to do?
We must continue to fight and keep a positive attitude and continue with confidence to do everything as possible, regardless of the situation and the feeling of failure that you could have. Often things start to fall into place at the time you do not expect it anymore.
Life is very short and filled with most unexpected situations, don't let those events and negative people control those precious moments. Whenever possible, avoid everything that is negative, as the discussions, people,
images, music and environments that do not allow to be in a state of contemplation and pleasure.
Approach difficult situations one by one, calmly and consider each situation as a unique challenge. Especially do not put all situations together, otherwise there is a good chance that you will not be able to see light at the end of tunnel. Take action on situations independently one of the other, is much more efficient and less stressful.
Freedom of mind and action is what is most coveted in the world. Being free to succeed on all aspects of his life is truly an exciting challenge, although very difficult to achieve. Whatever the outcome, game worth it, the quest for freedom is a good challenge to learn every day and especially to understand that freedom can never be taken for granted in this world.
How do you approach the difficult times in the where you feel you are in a dead end?
Tuesday, December 22, 2009
How-tos for coping with the stress of obnoxious people deal with it
Not all stress is bad and there are ways to deal with thoses obnoxious clients and co-workers.
Stress is healthy response that requires an emotional, physical or mental response. It can be a motivator and doesn’t have to be just a “negative”. But there are unhealthy ways of reacting to stress which include ignoring it, blaming others or becoming aggressive, unhappy or angry.
Stress on the job can be created by situations ranging from organizational change and ever-changer goals, to job insecurity and the constant mantra of “doing more with less”. To counteract this, attempt to articulate or obtain clarity about roles, responsibilities, authority and deadlines.
Like our spouse, bosses and co-workers all have different personalities and take the influences of home to the job. So understand where they are coming from is important. A little empathy with co-worker who has been up all night with a sick child goes a long way to understanding their mood and ability to do the job that day. “They have life outside their jobs”.
Also, understanding the style of person’s management approach gives you insight into what is expected and which colleagues “play games” and how to avoid getting drawn in.
Here is a list of practical solutions to deal with stress:
Dealing with difficult behaviors requires understanding that “your office is a microcosm of the world” where there will be confrontation, arguments, needy-emotional people, bullying and those using passive/aggressive styles to get their own way.
So when you need to interact, be prepared to admit when you’re wrong; smile before starting the conversation; and check your stance and distance to the person so that your body language is not sending out wrong message.
Restate that the issue of discussion is to make sure both of you are on the same page and acknowledge the feelings and emotions of others. Beware of your reactions to others because you can control those 100% of the time.
How do you cope with those situations?
Stress is healthy response that requires an emotional, physical or mental response. It can be a motivator and doesn’t have to be just a “negative”. But there are unhealthy ways of reacting to stress which include ignoring it, blaming others or becoming aggressive, unhappy or angry.
Stress on the job can be created by situations ranging from organizational change and ever-changer goals, to job insecurity and the constant mantra of “doing more with less”. To counteract this, attempt to articulate or obtain clarity about roles, responsibilities, authority and deadlines.
Like our spouse, bosses and co-workers all have different personalities and take the influences of home to the job. So understand where they are coming from is important. A little empathy with co-worker who has been up all night with a sick child goes a long way to understanding their mood and ability to do the job that day. “They have life outside their jobs”.
Also, understanding the style of person’s management approach gives you insight into what is expected and which colleagues “play games” and how to avoid getting drawn in.
Here is a list of practical solutions to deal with stress:
- Establish goals that are specific, measurable and achievable;
- Write these down and identify short and long-term goals;
- Divide the individual goals into “chuncks” so that they can be worked on bits at a time;
- Set priorities;
- Practice the 4 Ds: dump, do, delegate and delay;
- Focus on time and nutrition so that you are at your physical and mental best to deal with stress;
- Use a buddy system to keep motivated;
- Employ strategic relaxation techniques like “me time” for reading, meditating, a walk, etc.
If someone is arguing, don’t match their volume level. Speaking calmly will alter their behavior as they tone down to match yours. Turn an argument into a conversation. Strive for realism not perfection.
Say “no” when you know you can’t add one more thing to your plate rather than offering “I’ll try” and not delivering. Acknowledge you will make mistakes. Judge your “own” behavior. Communicate clearly. Ask for help and take it.
Dealing with difficult behaviors requires understanding that “your office is a microcosm of the world” where there will be confrontation, arguments, needy-emotional people, bullying and those using passive/aggressive styles to get their own way.
So when you need to interact, be prepared to admit when you’re wrong; smile before starting the conversation; and check your stance and distance to the person so that your body language is not sending out wrong message.
Restate that the issue of discussion is to make sure both of you are on the same page and acknowledge the feelings and emotions of others. Beware of your reactions to others because you can control those 100% of the time.
How do you cope with those situations?
Monday, December 21, 2009
Play outside this winter
In the promise to build a fort or a battle of snowballs, children do not hesitate to brave the cold and deep snow. What do you expect? Come out and be active with them! You'll be warmer outside being active and walking a bit. Neither you nor your children do not need to sweat to make physical activity. "Walking is good for the hearts of all ages and is an excellent habit to adopt as a child, walking activates the heart and muscles of children. "
Start to see winter as a winter wonderland, like when you were a child. Instead of taking children from their friends, school or park, walk with them. Resolve to use your car only when absolutely necessary. In addition, you will help reduce air pollution, another boon for the heart. When children and parents choose to walk instead of using the car, they engage in physical activity whose heart needs. These steps also teach us how easy it is to reduce air pollution that harms the health of the heart and is often caused by the use of the car when we could walk. "
Here are eight fun ways for you and your child to spend time walking this winter:
It is especially important for children to stay warm and being dry while playing outside in winter. Dress your children in skins so they can remove them if they were too hot. Gloves or mittens are essential impervious to play outside in the winter. If your children have only knit mittens, make sure they have a spare pair if they get wet before children have finished playing.
Remember not to play outside for too long when the wind chill down to -28 ° C or lower. According to Environment Canada, the skin can suffer frostbite after 10 to 30 minutes of exposure to these temperatures. Strong winds affect the body's ability to retain warmth, even if only -10 ° C outside, your body reacts as if it were twice as cold. These conditions increase the risk of frostbite. But as long as the children keep their nose, ears and fingers covered, physical activity outside help them stay warm and happy.
Walking, great habit of life
The simple activities such as daily walking is a great way to teach your children the importance of physical activity. When you engage in physical activity instead of just talking about it, you give a good example by incorporating physical activity into your daily routine and this for a lifetime. "If good habits are learned early, it is hoped that children who become adults walk that walk. "
Beware of the winter blues
In winter, in our latitudes, is not an easy season for anyone. The weather is dreary, days spin like the wind, it's cold and exits to the outside gradually decrease and eventually cease altogether (at least here in Quebec).
There are several reasons for this change of conduct on the part of humans. Like many animal species, humans are susceptible to seasonal variations in the intensity of light. Many people experience sudden mood changes, concentration problems or have difficulty getting up in the morning. When these changes occur in autumn or winter, the syndrome is called the "winter blues".
We know of course that this may be a little cold outside in winter, but the best (and only) way to overcome this cold is to face going out to play! In the land of sun, winter is certainly no time to hibernate, rather, it's time you wrap up and enjoy the wilderness differently. These are not activities that are lacking elsewhere.
The benefits to the children to play outside
Let them go play outside, without specific purpose and to what they want without being forced to anything, this seems to fail our children. One of the direct consequences of this outdoor activity is not overweight observed in children is increasingly common. When we play outside, you're not watching television, playing console games or computer.
Playing outside is good for muscles, for sure, but it is also expending energy and reduce the tendency to obesity that affects more and more children who are too sedentary. On a psychological level, a child playing outside with other children without being dictated rules of the game will develop many skills extremely important: he learns to imagine a game to explain to his peers or the understanding, increase their social skills, to deal with other personalities, other desires, to organize, to enjoy relationships, to create links. Playing this way seems to reduce anxiety, insomnia and aggressiveness.
What are you doing this winter to enjoy the gift of heaven?
Tell us what you do for fun and enjoy the white carpet and joys of lakes and icy rivers that surround us?
Start to see winter as a winter wonderland, like when you were a child. Instead of taking children from their friends, school or park, walk with them. Resolve to use your car only when absolutely necessary. In addition, you will help reduce air pollution, another boon for the heart. When children and parents choose to walk instead of using the car, they engage in physical activity whose heart needs. These steps also teach us how easy it is to reduce air pollution that harms the health of the heart and is often caused by the use of the car when we could walk. "
Here are eight fun ways for you and your child to spend time walking this winter:
- Join a guided bird winter. You will see many interesting birds such as chickadees, cardinals and snowy owls. What a great opportunity to learn about the nature and practice an activity outside;
- Encourage greater to offer their services to dog walkers to your friends and neighbors. They could earn pocket money while practicing a refreshing activity;
- Instead of going by car, then walk to the park to slide or skate with your child;
- Organize a treasure hunt in a local park or even in your yard. Try to find and identify animal tracks and various species of trees;
- Accompany children to school by walk. Ten minutes walk in the morning you will start the day off right. If you live far from school, park the car a mile or two and walk the rest of the way;
- Create an obstacle course in your backyard. Build barriers to climb over with snowballs and mark the ground with a spray bottle filled with colored water to create a fun trail run and make your children;
- Make a contest for the biggest snowball. Start by forming a ball in your hand, then pushing on the ground until it is too heavy to be moved;
- Draw your own tracks in the snow. It's always fun to watch the tracks in the snow. At the local library, you could find a book on animal tracks. Then let your kids recreate these tracks using spoons, cups and other household items on your lawn snow.
It is especially important for children to stay warm and being dry while playing outside in winter. Dress your children in skins so they can remove them if they were too hot. Gloves or mittens are essential impervious to play outside in the winter. If your children have only knit mittens, make sure they have a spare pair if they get wet before children have finished playing.
Remember not to play outside for too long when the wind chill down to -28 ° C or lower. According to Environment Canada, the skin can suffer frostbite after 10 to 30 minutes of exposure to these temperatures. Strong winds affect the body's ability to retain warmth, even if only -10 ° C outside, your body reacts as if it were twice as cold. These conditions increase the risk of frostbite. But as long as the children keep their nose, ears and fingers covered, physical activity outside help them stay warm and happy.
Walking, great habit of life
The simple activities such as daily walking is a great way to teach your children the importance of physical activity. When you engage in physical activity instead of just talking about it, you give a good example by incorporating physical activity into your daily routine and this for a lifetime. "If good habits are learned early, it is hoped that children who become adults walk that walk. "
Beware of the winter blues
In winter, in our latitudes, is not an easy season for anyone. The weather is dreary, days spin like the wind, it's cold and exits to the outside gradually decrease and eventually cease altogether (at least here in Quebec).
There are several reasons for this change of conduct on the part of humans. Like many animal species, humans are susceptible to seasonal variations in the intensity of light. Many people experience sudden mood changes, concentration problems or have difficulty getting up in the morning. When these changes occur in autumn or winter, the syndrome is called the "winter blues".
We know of course that this may be a little cold outside in winter, but the best (and only) way to overcome this cold is to face going out to play! In the land of sun, winter is certainly no time to hibernate, rather, it's time you wrap up and enjoy the wilderness differently. These are not activities that are lacking elsewhere.
The benefits to the children to play outside
Let them go play outside, without specific purpose and to what they want without being forced to anything, this seems to fail our children. One of the direct consequences of this outdoor activity is not overweight observed in children is increasingly common. When we play outside, you're not watching television, playing console games or computer.
Playing outside is good for muscles, for sure, but it is also expending energy and reduce the tendency to obesity that affects more and more children who are too sedentary. On a psychological level, a child playing outside with other children without being dictated rules of the game will develop many skills extremely important: he learns to imagine a game to explain to his peers or the understanding, increase their social skills, to deal with other personalities, other desires, to organize, to enjoy relationships, to create links. Playing this way seems to reduce anxiety, insomnia and aggressiveness.
What are you doing this winter to enjoy the gift of heaven?
Tell us what you do for fun and enjoy the white carpet and joys of lakes and icy rivers that surround us?
Friday, December 18, 2009
The reading and its magic
The beauty with this is that reading involves instantly imagination and concentration. Moreover, the intellectual effort required for reading have a tremendous boon to health. Obviously when I say reading, I mean reading things that bring you joy, motivation, fun and useful knowledge, I am not talking about negative and destructive reading .
Why?
That is to said, when you begin to read, your thoughts is focused on what you read, so generally most people stop thinking about their problems because they occupied their mind to read, understand and assimilate information. This ensures that the reader reduces the stress level throughout the reading. Moreover, it often happens that some readings give you ideas to solve problems, to make your life easier and to help you in your projects. When this type of positive feeling invaded you, the result is super positive for your health.
The best way to grow their vocabulary and improve how to express themselves
Of course, you can not ignore the fact that reading allows the reader to increase your vocabulary quickly and easily. This is very important for most people. The fact is reading involved seeing the words, as result to store the image of the word into your brain . When you see a word often enough, you eventually absorb it well and added to your mental dictionary.
Obviously, when adding words to your mental vocabulary, it enriches the way to speak and to be understood. However, improvement in the way of speaking is also the fact that the reading is liable to the fact that sentence structures are different from yours. You will absorb it slowly with examples that influence how you will write, describe and explain your ideas.
Reading to Children - A priceless gift
For parents who have children who are not old enough to read, there is no greater gift than to read to their little ones. When you are reading to your children, you should know that for them it is not trivial. You bring them in an imaginary world they can only be built by the power of words that you send them. You made them dream at the same time as you teach them to use words and how to express emotions clearly.
Do not underestimate the power of reading to your kids, the benefits in the longer term are incredibly positive for all aspects of their lives.
Caution and little useful advice
It is not necessary to put too much time on reading to get maximize the benefits. Read 15 minutes a day and you will see the positive effect in your life. If you try to do too much, its like anything, you cease to do so because it will be too demanding and it becomes a chore instead of a beneficial pleasure .
For people who find it difficult to take time to read, you can cut the 15 minutes into 3 blocks if you want. The most important thing is to be consistent and to read things that give you pleasure and that catches your attention.
Tell me if reading is a pleasure, a chore or an obligation? What have been the benefit for you to get the habit to read ?
Why?
That is to said, when you begin to read, your thoughts is focused on what you read, so generally most people stop thinking about their problems because they occupied their mind to read, understand and assimilate information. This ensures that the reader reduces the stress level throughout the reading. Moreover, it often happens that some readings give you ideas to solve problems, to make your life easier and to help you in your projects. When this type of positive feeling invaded you, the result is super positive for your health.
The best way to grow their vocabulary and improve how to express themselves
Of course, you can not ignore the fact that reading allows the reader to increase your vocabulary quickly and easily. This is very important for most people. The fact is reading involved seeing the words, as result to store the image of the word into your brain . When you see a word often enough, you eventually absorb it well and added to your mental dictionary.
Obviously, when adding words to your mental vocabulary, it enriches the way to speak and to be understood. However, improvement in the way of speaking is also the fact that the reading is liable to the fact that sentence structures are different from yours. You will absorb it slowly with examples that influence how you will write, describe and explain your ideas.
Reading to Children - A priceless gift
For parents who have children who are not old enough to read, there is no greater gift than to read to their little ones. When you are reading to your children, you should know that for them it is not trivial. You bring them in an imaginary world they can only be built by the power of words that you send them. You made them dream at the same time as you teach them to use words and how to express emotions clearly.
Do not underestimate the power of reading to your kids, the benefits in the longer term are incredibly positive for all aspects of their lives.
Caution and little useful advice
It is not necessary to put too much time on reading to get maximize the benefits. Read 15 minutes a day and you will see the positive effect in your life. If you try to do too much, its like anything, you cease to do so because it will be too demanding and it becomes a chore instead of a beneficial pleasure .
For people who find it difficult to take time to read, you can cut the 15 minutes into 3 blocks if you want. The most important thing is to be consistent and to read things that give you pleasure and that catches your attention.
Tell me if reading is a pleasure, a chore or an obligation? What have been the benefit for you to get the habit to read ?
Thursday, December 17, 2009
To devote time in his life
Allowing time for yourself, the beautiful promise! Between your family, work, social life, your love and your many concerns, how much spare time do you have to yourself to do something that pleases you and makes you good, but without feeling guilty? How to say "no" to others and to say "yes" to ourself?
In today's society it is not difficult to be invaded by the countless distractions and the many obligations of all kinds. This life is so hectic that in many cases we forget to think about ourself. It is too easily buried in the countless activities without even realizing it.
Yet we all know it is very important to think about ourselves, not to get caught up in the game of being too busy.How is it possible not to pay more attention to yourself? Yet we all know that we are the most important person in our lives.
The challenge is to strike a balance between time spent on our too many commitments and our personal needs. Quite a challenge, I admit it! There is no blueprint that would suit all. The way to achieve this balance is unique to each person, because every life context is different.
To give time for yourself and say no to external demands is a process filled with many pitfalls. We have great difficulty in agreeing the right to place ourselves at the center of our priorities.
For example, for mothers of young children is a particularly demanding challenge! The fact remains that it is your responsibility to identify your needs and fill them without waiting for permission and approval of your surroundings.
Easy to say and difficult to do because of guilt. Your children will not fare worse if two evenings a week, dad is taking care of bathroom and sunsets while the mother goes to her aerobics classes. In fact, they will be better, even if they are reluctant at first. Give them an example of a mother and a wife who takes care of her. Remember that often the most pressure comes from yourself and not others.
To ease your busy schedule, it is likely that you need to remove something. To get there more easily, looking to pursue an activity you like. The activities they really love more easily become a priority as they consider a chore.
To do this, do not hesitate to try different activities until you find one you lit. Also, it is good to go slowly for you tame and you gradually escape from the guilt you into realizing that the consequences for others are less difficult than you apprehend.
How will you really spend time in your life? What are the things that interest you and are really very beneficial for you?
In today's society it is not difficult to be invaded by the countless distractions and the many obligations of all kinds. This life is so hectic that in many cases we forget to think about ourself. It is too easily buried in the countless activities without even realizing it.
Yet we all know it is very important to think about ourselves, not to get caught up in the game of being too busy.How is it possible not to pay more attention to yourself? Yet we all know that we are the most important person in our lives.
The challenge is to strike a balance between time spent on our too many commitments and our personal needs. Quite a challenge, I admit it! There is no blueprint that would suit all. The way to achieve this balance is unique to each person, because every life context is different.
To give time for yourself and say no to external demands is a process filled with many pitfalls. We have great difficulty in agreeing the right to place ourselves at the center of our priorities.
For example, for mothers of young children is a particularly demanding challenge! The fact remains that it is your responsibility to identify your needs and fill them without waiting for permission and approval of your surroundings.
Easy to say and difficult to do because of guilt. Your children will not fare worse if two evenings a week, dad is taking care of bathroom and sunsets while the mother goes to her aerobics classes. In fact, they will be better, even if they are reluctant at first. Give them an example of a mother and a wife who takes care of her. Remember that often the most pressure comes from yourself and not others.
To ease your busy schedule, it is likely that you need to remove something. To get there more easily, looking to pursue an activity you like. The activities they really love more easily become a priority as they consider a chore.
To do this, do not hesitate to try different activities until you find one you lit. Also, it is good to go slowly for you tame and you gradually escape from the guilt you into realizing that the consequences for others are less difficult than you apprehend.
How will you really spend time in your life? What are the things that interest you and are really very beneficial for you?
Wednesday, December 16, 2009
Dare to get excited
In life you must dare to play, you must dare to get excited for the things you love, your passion and your hobby. You must get excited over an idea, project or an upcoming event. You must indulge your enthusiasm for what you enjoy, what projected you to a positive feeling and a feeling of joy.
You have an idea for a project you want to realize, a dream, do not hesitate to put all your enthusiasm and daring to optimistically anticipate the success and growth . Don't let down this feeling of excitement that overwhelmed you when you make your projections, do stop to pretend that you are "realistic", while this is not the case at all.
For a project to reach its full potential requires that the person who carries out is truly excited about this project. To accept that you pass through the challenges to succeed, it is necessary that your project is almost an obsession, an obsession that helps you excel and give you the energy to finish the project.
Do not let your environment dictate your life, your dreams and your ways. People who are able to understand what you are experiencing as a desire to succeed in your project, are those in the same boat as you or who have gone through the same challenges to realize their projects. They get excited daring, fantasize about the results and benefits of success.
Do not try to change the mind of those who have a negative view of your idea, whatever you do, they will always be negative, even if you succeed. Continue to be excited about your idea and you will have the support of those as you dare get excited over an idea and put the effort to try to achieve.
The benefits for mental and physical health are unexplainable, but practical. When we are happy and excited that our thoughts are directed towards interesting, positive and useful actions, we soon forget his little injuries and small mishaps, because we are fully invested in an activity that really interests us.
Do you get excited for your ideas for your projects? Tell us how you dare to dream in color and express your state of happiness.
You have an idea for a project you want to realize, a dream, do not hesitate to put all your enthusiasm and daring to optimistically anticipate the success and growth . Don't let down this feeling of excitement that overwhelmed you when you make your projections, do stop to pretend that you are "realistic", while this is not the case at all.
For a project to reach its full potential requires that the person who carries out is truly excited about this project. To accept that you pass through the challenges to succeed, it is necessary that your project is almost an obsession, an obsession that helps you excel and give you the energy to finish the project.
Do not let your environment dictate your life, your dreams and your ways. People who are able to understand what you are experiencing as a desire to succeed in your project, are those in the same boat as you or who have gone through the same challenges to realize their projects. They get excited daring, fantasize about the results and benefits of success.
Do not try to change the mind of those who have a negative view of your idea, whatever you do, they will always be negative, even if you succeed. Continue to be excited about your idea and you will have the support of those as you dare get excited over an idea and put the effort to try to achieve.
The benefits for mental and physical health are unexplainable, but practical. When we are happy and excited that our thoughts are directed towards interesting, positive and useful actions, we soon forget his little injuries and small mishaps, because we are fully invested in an activity that really interests us.
Do you get excited for your ideas for your projects? Tell us how you dare to dream in color and express your state of happiness.
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